Whatever you're going through, a Samaritan will face it with you. Available 24 hours a day, 365 days a year. Every 10 seconds, Samaritans responds to a call for help.

Samaritans provide emotional support to anyone in emotional distress struggling to cope, or at risk of suicide, throughout the United Kingdom and Ireland. They are there to listen, no judgement, no pressure, and help you work through what's on your mind.

Telephone: 116 123 (24 hours a day, free to call)
Email: jo@samaritans.org
Website: www.samaritans.org